Send a Question or Feedback
Ask about the guidance, flag something that reads unclear, or suggest a topic worth covering. Messages go to the editorial team and are answered by email.
Write to the editorial team
How to send a message
Fill in your name, your email address, and your message, then submit the form. Keep the message as long or as short as it needs to be. There is no account to create and no newsletter to opt into. The details you enter are used to reply to you and for nothing else.
Useful things to send
What to write about
Questions about how to practise, how often to train, or how a page could be clearer are all welcome. So is feedback, including the blunt kind. If a section reads as vague, or a step does not match your experience of the exercise, that is useful to know. Specific messages get better replies than general ones, so mention the page or the routine you are asking about.
A short note about which page you were reading, what you expected, and what you found instead is usually enough for us to act on it.
Practising a step
Which movement felt unclear, how you tried it, and what happened when you did. A sentence or two is plenty.
How often to train
Tell us which routine you are following and where the frequency advice stopped making sense for your week.
A page that reads unclear
Quote the line that lost you and say where you expected it to go next. We rewrite more often than you would think.
A topic worth covering
Name the habit, the moment of the day, or the situation you would like the site to write about next.
Reporting a problem with the site
If a page fails to load, a link goes nowhere, or something looks broken on a phone, a short note about the page and the device is genuinely helpful. These reports are usually fixed quickly, and they improve the site for everyone who reads it after you.
Where the line sits
What we cannot help with
We cannot assess individual situations, comment on personal symptoms, or suggest what you should do about a specific concern. Messages of that kind will get a short reply pointing you toward a licensed professional in your area.
This is not a way of dodging the question. It is simply the boundary that keeps this site in general educational territory, where it belongs. The guidance here is written for a general reader and cannot account for what is true for one person.
- We can clarify wording, steps, and how a routine is described.
- We can add a topic to the list we plan to write about.
- We cannot give you a personal answer about your own situation.
Visiting in person
Finding the office in Kemang
The address is on Kemang Raya in South Jakarta, on the same stretch as the neighbourhood's cafes and small offices. If you are coming to drop off a note or ask a question in person, the hours below are the safe window.
- Address
- Jl. Kemang Raya No. 28, Jakarta Selatan, DKI Jakarta 12730, Indonesia
- Opening hours
- Monday to Friday, 9:00 AM – 6:00 PM
Saturday, 9:00 AM – 1:00 PM - Telephone
- +62 21 5293 7765
Before you send
A note on what this site is for
Pelvic Floor Practice publishes general educational guidance about pelvic floor exercises and everyday self-care habits for men. The pages describe how a routine is usually practised and what tends to make it easier to keep up. They do not assess individual situations, and a reply from the editorial team is written in the same general register as the site itself.
If your question needs an answer about you in particular, a qualified professional who can see you in person is the right place to take it.
Short answers
Questions about writing in
Four things visitors ask before they use the form. If yours is not here, the common questions page covers the guidance itself.
Who actually reads the message?
The editorial team, not a support desk. The same people write and revise the pages, so a note about wording lands with whoever can change it. Replies are usually sent by email to the address you provide.
How long does a reply take?
Usually within a few working days. Messages that arrive on a weekend or a public holiday in Indonesia may sit a little longer. If you hear nothing after that, check your spam folder before sending the message again.
Do I need an account or a subscription?
No. There is no account to create and no newsletter to opt into. You fill in a name, an email address and a message, and that is the whole exchange. Nothing about the site is gated behind a sign-up.
Can I ask for my message to be deleted?
Yes. Write to the same email address and ask for the message and your details to be removed, and that request is honoured. The privacy policy explains retention and your rights in more detail.
Still reading? Start here
Not ready to write yet
Plenty of visitors arrive with a question and find the answer on the site first. If that is you, the beginner walkthrough is the usual starting point, the routine builder is where a week gets planned, and the common questions page covers the rest.
Every page on the site is written to be read once, slowly, and then left alone. Nothing here asks you to come back tomorrow or keep a tally.
Pelvic Floor Practice publishes general educational guidance about pelvic floor exercises and everyday self-care habits for men. Nothing on this site is a promise about what will happen for you, and nothing here replaces advice from someone who can see you in person.